Knight gives a few basic examples like declining invitations to baby showers (or equally as annoying events), unfriending annoying people on Facebook and wearing less makeup. Whilst it might be easier said than done, the power of saying ‘No!’ cant be understated, as puts you back in control of your life. You should take everything and ask yourself ‘Does this annoy?’ – if it does, you should stop giving a F*ck about it! How much of your life do you spend people pleasing? What about stressing over things you cant control? Or overthinking? Maybe you need to embrace Knights ‘NotSorry method’ (a clear parody of Marie Kondo’s KonMari method) and learn to spend your time wisely and reject negative emotions. The subtitle of “ how to stop spending time you don’t have with people you don’t like doing things you don’t want to do” encapsulates the message of the book perfectly. Her tips on mental decluttering and mindset give you practical advice and things you can do right now to stop yourself caring about things that don’t really matter. She has created a funny, informative and practical book in The life changing magic of not giving a F*ck. Sarah Knight is a freelance author and editor who graduated from Harvard University. The life changing magic of not giving a F*ck | Sarah Knight Your Money Or Your Life | Vicki Robin – Book Summary.
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